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How does Green Tea Boost Our Body’s Immunity?

If you’re not too much addicted to tea, you’re sure to become one today. This refreshing hot beverage has the power to do wonders to your body’s immune system – here’s what you must know.

The ongoing COVID-19 pandemic has affected the lives of people all across the globe like no other. From maintaining social distancing to washing hands more frequently, there are lots of chores that are found to keep this deadly infection away. Among various things, there is one thing that asks for a high level of attention is building your inner strength.

According to healthcare experts, people with a strong immune system get high resistance to various infections including coronavirus. And when it comes to building a powerful immune system, switching back to natural ways seems a great option. The best thing about this option is that it contains a number of herbs that boosts your body’s natural defense against disease-causing bacteria and virus. One such herb is green tea.


Apart from just warding off various ailments, green tea has also been proven to help with weight loss, skin improvement, augmenting life expectancy, and also improvising brain function. So, what makes green tea an immunity booster tea? Let’s discover more about how green tea improves immunity.Having its origins date back to nearly 5000 years ago, green tea is known to have a special health halo. Whether sipped in a teacup or consumed whole in the form of matcha powder, both the leaves and the tea can be used in a number of ways. Its effectiveness can easily be determined from the fact that it has been used in Japan, China, and India for ages for the preparation of various medicines.


Green tea from the Camellia sinesis shrub is the most consumed beverage in the world. There may be no beverage more salubrious. The tea plant contains a number of powerful antioxidants, popularly known as polyphenols. The polyphenols in green tea are called catechins, of which EGCG (epigallocatechin gallate) is the most active and well known.

When you want an easy and effective immune boost, considering green tea is a good option. This plant leaf fortifies and supports the immune system in various ways. Green tea has long been known as having powerful antiviral characteristics. Tea basically changes the structure of the virus itself, which subdues the capacity of the virus to cause an infection.

EGCG has the ability to get linked to the cell membrane of the flu virus. EGCG binds to a glycoprotein on the flu virus called hemagglutinin, which inhibits the ability of the virus to blight other cells. This makes green tea a powerful agent against constricting the flu and can help in faster recovery as well. A recent study reveals that green tea also restricts the neuraminidase enzyme slackening the spread from cell to cell of many viruses.

Another component of green tea, L-theanine, has been found to augment immune responses. L-Theanine not only activates but also helps in the production of a type of white blood cell called a gamma-delta-T lymphocyte, a rapid-acting immune cell that launches an expansive attack on attacking pathogens like the flu virus. L-Theanine also helps to make interferon-gamma, a vital cytokine (beckoning protein of the immune system) that contains potent antimicrobial properties. These immune cells are an inherent part of the body's defenses against viruses and other attackers. By directly instigating the action of the immune system and deactivating viruses, green tea offers unmatched protection against various illnesses.


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