Botanical name: Asparagus Racemosus
Also known as satavari, satavar, Shatavari is widely used for female fertility and several other health ailments, especially related to the female reproductive system. This herb is no less than a benediction to women at any stage of their lives.
According to Ayurveda, Shatavari bolsters immunity due to its Rasayana (revitalizing) property and helps in weight gain due to its Balyaquality. Shatavari is also useful for men as it enhances testosterone levels. It might be a wonderful remedy for diabetics as it helps regulate blood sugar levels.
- Shatavari is an Ayurvedic Rasayana herb which is also widely known as a female-friendly herb.
- Often spelled "shatawari," its name means “having one hundred roots” and also referred to as meaning “having one hundred husbands.
- According to Ayurveda, a weakened Vata and Pitta circulation in various channels of the body, lead to the emergence of different types of physical symptoms of PMS. Shatavari helps to reduce the symptoms of PMS.
- Shatavari is known to have cooling, calming properties that can help to ease and balance vata and pitta.
Shatavari- Health Benefits
- It is widely used to treat female health conditions, specifically reproductive disorders.
- Shatavari supplements have also conventionally been used to counter anxiety and depression
- A substance that promotes milk production during breastfeeding is called a galactagogue, and shatavari contains rich amounts of the same.
- It helps decrease bad cholesterol and promotes the buildup of good cholesterol which helps reduce the risk of cardiovascular diseases.
- Being a diuretic, it can help improve the volume and frequency of urination
- Shatavari is a proven remedy to treat diarrhea.
- Shatavari roots contain Sapogenin which is a great agent for exciting immune cells.
- Fleshy tuberous roots of the Shatavari plant are used in the preparations of various health care products.
Scientific Studies About Shatavari
- Some preliminary animal studies suggest that shatavari may provide advantages, although more human studies are needed to confirm these benefits.
- Various studies on rats disclosed that treatment with shatavari helped protect against abnormal changes in kidney tissue.
Dharmsala Teas with Shatavari