The Insomnia Blend brings together four, powerful ayurvedic herbs known for their synergistic effect on promoting relaxation and restful sleep. These herbs have soothing effects against stressful and hectic lifestyles that are increasingly causing anxiety and depression and sleep orders for many.
Ashwagandha, Avena, Jatamansi and Valerian
Potential Health Benefits:
Ashwagandha and Valerian both promote calmness while Jatamansi also prevents against sleep disorders. Together, these herbs help initiate sleep and also promote long, restful sleep.
- Scoop one teaspoon (~2gm) of the Insomnia Blend into the infuser for one cup.
- Pour in freshly boiled water (ideally at 195°F)
- Let it brew for 4-5 min. Stay close to this steep time for optimal flavor.
- Pour through a strainer and savour the aroma and flavor of this classic tea.
- Milk and sugar may be added to taste. We recommend honey or brown sugar.
- Use again and again, you can steep this tea 2-3 times.
Drink a cup at night to get a good night's sleep.